How to Choose the Right Workout Program for You: A Step-by-Step Guide
Choosing the right workout program doesn’t have to be overwhelming. Whether your goal is weight loss, strength, endurance, or just feeling better in your body, this guide walks you through how to find a fitness routine that fits your goals, lifestyle, and personality. From assessing your current level to choosing a format you enjoy, discover how to create a sustainable workout plan you’ll actually stick with.
Embracing the Journey: Your Brave Step Toward Weight Loss
Starting a weight loss journey is no small feat—it’s one of the bravest decisions you can make. For many of us, the thought of transforming our lives can feel overwhelming. There are countless options to consider: which weight loss plan to choose, what workout program to follow (if any at all), and so much more. Navigating this sea of choices can be daunting, but don’t worry! You can make an informed decision by following these steps tailored for you.
Growing up as an Amish Child
There are many ways to tell a story about your own life or even someone else’s. Telling my own story will probably be most difficult to put into words.
Renewing Your Mind
Feeling stuck in your health journey? Learn how renewing your mind each morning with prayer, Scripture, and motivation can transform your mindset and your day.
Why Self-Care is Essential on Your Fitness Journey
Self-care is the secret to faster recovery and long-term fitness success. Discover how to relax, recharge, and stay consistent on your health journey.
Starting Over for Better Health: My Journey Back to Wellness
Sometimes, the best thing we can do for our health is to start fresh. In this inspiring post, Miriam Rees shares her journey of returning home, rediscovering purpose, and embracing a whole new mindset around weight loss and wellness.
Finding your Big Why for weight loss
Coming up with your Big Why can be one of the hardest—but most important—parts of any health or weight loss journey. In this heartfelt post, Miriam Rees shares her personal Big Why and how it keeps her going through every challenge.