The Day I Couldn’t Breathe | Idiopathic Subglottic Stenosis Journey
What began as worsening breathing problems turned into a life-threatening emergency on April 29, 2024. In Part 2 of my story, I share the terrifying moment I couldn’t breathe, my diagnosis of idiopathic subglottic stenosis, and the overwhelming peace God gave me in the middle of fear.
When I Knew Something Was Wrong
What started as difficulty catching my breath during workouts slowly turned into a life-changing medical journey. In Part 1 of my story, I share the early symptoms, years of unanswered questions, and how faith carried me through the uncertainty before I finally discovered something was seriously wrong.
MOTHER’S DAY
This Mother’s Day looks different for Miriam Rees as she honors her late mom. Read her touching reflections, faith-filled message, and simple ways to celebrate love and motherhood.
STAYING CONSISTENT
“Discover how to stay consistent on your wellness journey, even when motivation fades. Learn faith-based strategies and biblical inspiration to keep moving toward your weight loss and fitness goals.”
THE BENEFITS OF STRENGTH TRAINING
Strength training is one of the most effective yet overlooked tools for weight loss and body toning. By building lean muscle, increasing metabolism, and supporting healthy hormones, strength training helps you burn fat more efficiently while improving strength, confidence, and overall health—far beyond what cardio alone can offer.
THE CONNECTION BETWEEN STRESS AND WEIGHT GAIN
Chronic stress can have a powerful impact on weight gain, affecting hormones, sleep, appetite, and motivation. This blog explores the connection between stress and weight gain and shares practical, sustainable strategies to manage stress, support emotional well-being, and promote long-term weight loss success.
STAYING MOTIVATED
Staying motivated during a weight loss journey can feel challenging, especially with so many distractions and setbacks along the way. This blog explores how effective goal setting and consistent progress tracking can help you stay focused, build confidence, and achieve lasting weight loss success through sustainable habits and realistic milestones.
PINEAPPLES
Do you have a “safe word” you use when life, fitness, or personal growth gets hard? When challenges arise, it’s tempting to quit, give up, or walk away from something you were once excited about. This blog explores the idea of a safe word, when pushing through discomfort leads to growth, when stopping is the right choice, and how faith, perseverance, and trusting God can help you reach your goals—especially when quitting feels easier than continuing.
THE KETO DIET: THE BASICS
The ketogenic diet is a high-fat, low-carb lifestyle that helps your body burn fat for energy through ketosis. This beginner’s guide by Miriam Rees covers the basics of keto, step-by-step instructions for starting, and expert tips to make your transition smooth, including meal planning, hydration, and avoiding the keto flu. Perfect for those looking to lose weight, improve energy, and optimize overall health.
CARNIVORE OMAD MEAL PLAN
The OMAD (One Meal a Day) carnivore diet combines simplicity with nutrient-dense animal-based eating. This two-week plan provides high-protein, high-fat meals using meat, fish, eggs, and organ meats. Learn how to structure your one daily meal, stay hydrated, and maximize nutrients while following strict carnivore rules for weight management, mental clarity, and overall health.