Inviting God in your Weight Loss Journey
Your health journey was never meant to be walked alone. Learn why and how to invite God into your weight loss journey for lasting peace, freedom, and transformation.
Intermittent Fasting and Keto Meal Plan
Combining intermittent fasting (IF) with a keto diet can supercharge your weight loss and energy levels while stabilizing blood sugar and reducing cravings. In this guide, Miriam Rees shares how to pair the 16:8 fasting method with a keto-friendly, high-fat meal plan for enhanced fat-burning and focus. You’ll also find a complete one-week meal plan with easy, satisfying recipes to make fasting and keto work together seamlessly.
Keto Meal Plan
Starting keto doesn’t have to be confusing or restrictive. In this beginner’s guide, Miriam Rees shares a simple one-week keto meal plan packed with satisfying, low-carb recipes to help you stay in ketosis, boost energy, and reach your weight loss goals. With helpful tips, benefits, and flexibility built in, you’ll discover how easy it can be to fuel your body for success on the ketogenic diet.
Overcoming Emotional Eating
Emotional eating isn’t about food — it’s about the heart. Learn how to overcome it by inviting God into your emotions and finding true peace and comfort in Him.
HAVING GRACE FOR YOURSELF
Weight loss isn’t just about calories or workouts—it’s about mindset. Discover how giving yourself grace can reduce stress, boost motivation, and make your journey sustainable.
3-Day Water Fast – Why and How
Join me as I begin my 3-day water fast — a journey of healing, clarity, and spiritual renewal. Learn the benefits, how to prepare, and how to safely break your fast.
Meal Planning and Prepping
Meal planning doesn’t have to be stressful! With a few simple tools and a plan, you can save time, stay organized, and enjoy stress-free, healthy meals all week long. Learn how Miriam Rees mastered meal planning and how you can too.
Morning Routines
Tired of chaotic mornings? Miriam Rees reveals how a simple, consistent morning routine can transform your mindset and bring peace, purpose, and productivity to your day.
Best Time to Workout
Miriam Rees shares how she discovered her ideal workout time — plus tips to help you stay consistent, focused, and motivated on your fitness journey.
THE ADVANCED PLAN
You were never meant to feel tired or broken. The Advanced Plan helps restore your body’s God-given ability to heal by cutting out sugar and grains, balancing hormones, and nourishing your body with real food. Learn how to fuel your health journey with faith, focus, and simple, powerful nutrition principles.