Understanding Emotional Eating
Are you eating for comfort instead of hunger? Miriam Rees explains the causes of emotional eating and shares practical strategies to overcome it for good.
Exercise or Diet: What Really Matters for Weight Loss?
Is diet or exercise more important for weight loss? Miriam Rees breaks down how both work together to help you lose weight, boost energy, and build lifelong healthy habits.
Evening Binge Eating – A Hard Habit to Break
Evening binge eating is a common struggle, especially for women, and can sabotage weight-loss efforts. When the day winds down and the house is quiet, our minds often spiral, and emotional eating takes over. Stress, hormonal changes, or even happiness can trigger this habit, making it difficult to break.
The good news is that there are practical strategies to regain control. One approach is to eat your bigger meal at night, ensuring you feel satisfied and less likely to snack mindlessly. Drinking warm herbal tea, like peppermint, can help digestion and create a mindful moment to slow down. Keeping your hands and mind busy with activities such as painting nails, puzzles, hand-and-mind games, or drawing can distract from cravings.
Equally important is pausing to ask why you want to eat. Are you truly hungry, or are emotions driving you? Emotional eating often stems from habits formed in childhood, when food was a comfort for feelings. Recognizing this pattern is crucial for breaking the cycle.
Finally, self-control plays a central role. Learning to say, “I’m not hungry right now” and redirecting your focus to another activity strengthens your ability to resist late-night urges. Over time, these strategies become easier, helping you overcome the habit of nighttime binge eating.
By implementing these tips consistently, you can take back control of your evenings, reduce emotional eating, and stay on track with your weight-loss goals.
How to Choose the Right Exercise Program
Feeling overwhelmed by all the workout programs out there? Learn how to pick the perfect exercise routine for your fitness level and goals. From beginners to advanced, explore top programs like TeamKeto, 21 Day Fix, Pilates, and more! Expert tips by Miriam Rees will help you stay motivated and find a program you’ll love—and stick with.
Dealing with Negativity
Learn how to overcome negativity at work and in your personal life. Discover biblical guidance, practical strategies, and Miriam Rees’ personal journey to staying positive and living a happier, more fulfilling life.
Bloating – How to reduce it
Do you wake up feeling bloated, sluggish, or uncomfortable — even when you’ve been eating healthy? Bloating is a common digestive concern, but the good news is that you can often reduce it with simple lifestyle changes. By tracking the foods that trigger bloating and making targeted adjustments, you can feel lighter, energized, and more comfortable in your body.
In this blog, Miriam Rees shares her personal strategies for reducing bloating naturally. From drinking enough water and limiting high-sugar fruits to controlling portions and incorporating apple cider vinegar, these practical tips help you take control of your digestion and reduce discomfort.
While minor bloating can often be resolved with these steps, persistent bloating may signal underlying issues that require medical attention. Listen to your body, track your habits, and make small, consistent changes to support gut health and overall wellness. Start feeling better today — one step at a time!
Inviting God in your Weight Loss Journey
Your health journey was never meant to be walked alone. Learn why and how to invite God into your weight loss journey for lasting peace, freedom, and transformation.
Intermittent Fasting and Keto Meal Plan
Combining intermittent fasting (IF) with a keto diet can supercharge your weight loss and energy levels while stabilizing blood sugar and reducing cravings. In this guide, Miriam Rees shares how to pair the 16:8 fasting method with a keto-friendly, high-fat meal plan for enhanced fat-burning and focus. You’ll also find a complete one-week meal plan with easy, satisfying recipes to make fasting and keto work together seamlessly.
Keto Meal Plan
Starting keto doesn’t have to be confusing or restrictive. In this beginner’s guide, Miriam Rees shares a simple one-week keto meal plan packed with satisfying, low-carb recipes to help you stay in ketosis, boost energy, and reach your weight loss goals. With helpful tips, benefits, and flexibility built in, you’ll discover how easy it can be to fuel your body for success on the ketogenic diet.
Overcoming Emotional Eating
Emotional eating isn’t about food — it’s about the heart. Learn how to overcome it by inviting God into your emotions and finding true peace and comfort in Him.