PINEAPPLES
Do you have a “safe word” you use when life, fitness, or personal growth gets hard? When challenges arise, it’s tempting to quit, give up, or walk away from something you were once excited about. This blog explores the idea of a safe word, when pushing through discomfort leads to growth, when stopping is the right choice, and how faith, perseverance, and trusting God can help you reach your goals—especially when quitting feels easier than continuing.
THE KETO DIET: THE BASICS
The ketogenic diet is a high-fat, low-carb lifestyle that helps your body burn fat for energy through ketosis. This beginner’s guide by Miriam Rees covers the basics of keto, step-by-step instructions for starting, and expert tips to make your transition smooth, including meal planning, hydration, and avoiding the keto flu. Perfect for those looking to lose weight, improve energy, and optimize overall health.
CARNIVORE OMAD MEAL PLAN
The OMAD (One Meal a Day) carnivore diet combines simplicity with nutrient-dense animal-based eating. This two-week plan provides high-protein, high-fat meals using meat, fish, eggs, and organ meats. Learn how to structure your one daily meal, stay hydrated, and maximize nutrients while following strict carnivore rules for weight management, mental clarity, and overall health.
CARNIVORE MEAL PLAN
One-Week Carnivore Diet Meal Plan: A Simple Guide to Animal-Based Eating By Miriam Rees The carnivore diet is a highly restrictive yet increasingly popular dietary approach that focuses exclusively on animal-based foods while eliminating all plant foods. This means meals are built around meat, fish, eggs, and optional dairy products. While it may sound extreme […]
THE CARNIVORE DIET: THE BASICS
The carnivore diet is a simple, animal-based approach to eating that focuses on meat, eggs, fish, and optional dairy. By eliminating plant foods and prioritizing nutrient-dense animal products, many people report benefits such as improved digestion, weight loss, and increased mental clarity. This blog explores how the carnivore diet works, its potential benefits, and why it may be effective for some individuals.
A PROVERBS WIFE
After nearly 29 years of marriage, I’ve learned that being a Proverbs wife isn’t about perfection—it’s about faith, wisdom, and daily commitment. Through hard seasons and refining moments, God has shown me that trust, honesty, and obedience build a marriage that lasts. When we choose to stand firm, love deeply, and let God lead, He does a powerful work in our homes and hearts.
MY 80 DAY OBSESSION JOURNEY
Join Miriam Rees on her 80 Day Obsession journey, where she shares her experience with the program’s three phases—Strength, Build, and Shred. Discover how structured meal plans, portion control, and 80 online workouts helped her lose inches, gain strength, and transform her body, all from the comfort of home. Learn her tips, results, and why this program stands out from the rest.
UNDERSTANDING EMOTIONAL EATING
Are you eating for comfort instead of hunger? Miriam Rees explains the causes of emotional eating and shares practical strategies to overcome it for good.
EXERCISE OR DIET: WHAT REALLY MATTERS FOR WEIGHT LOSS
Is diet or exercise more important for weight loss? Miriam Rees breaks down how both work together to help you lose weight, boost energy, and build lifelong healthy habits.
EVENING BINGE EATING – A HARD HABIT TO BREAK
Evening binge eating is a common struggle, especially for women, and can sabotage weight-loss efforts. When the day winds down and the house is quiet, our minds often spiral, and emotional eating takes over. Stress, hormonal changes, or even happiness can trigger this habit, making it difficult to break.
The good news is that there are practical strategies to regain control. One approach is to eat your bigger meal at night, ensuring you feel satisfied and less likely to snack mindlessly. Drinking warm herbal tea, like peppermint, can help digestion and create a mindful moment to slow down. Keeping your hands and mind busy with activities such as painting nails, puzzles, hand-and-mind games, or drawing can distract from cravings.
Equally important is pausing to ask why you want to eat. Are you truly hungry, or are emotions driving you? Emotional eating often stems from habits formed in childhood, when food was a comfort for feelings. Recognizing this pattern is crucial for breaking the cycle.
Finally, self-control plays a central role. Learning to say, “I’m not hungry right now” and redirecting your focus to another activity strengthens your ability to resist late-night urges. Over time, these strategies become easier, helping you overcome the habit of nighttime binge eating.
By implementing these tips consistently, you can take back control of your evenings, reduce emotional eating, and stay on track with your weight-loss goals.