Oh My Aches! Why Self-Care Became My New Favorite Workout Buddy by Miriam Rees
Starting a new workout routine can be exciting—and let’s be honest, a little painful too. After diving into my new HIIT and weight lifting program, I quickly began feeling it all. The muscle soreness. The tightness. The kind of ache that tells you, “You’re doing something good, but your body needs some love.”
Surprisingly, I didn’t shy away from it. In the past, soreness like this would have made me hit pause. But not this time. This time, I embraced the aches and leaned into one of the most overlooked parts of any health and fitness journey: self-care.
Why Self-Care Matters in Fitness
Almost every fitness coach or trainer emphasizes the importance of self-care—and for good reason. While we push ourselves during workouts, we also put a strain on our muscles, joints, and even our nervous system. That’s why recovery isn’t optional; it’s necessary.
By incorporating self-care into your routine, you help your body:
- Release tension and tightness
- Repair muscles more effectively
- Prevent injury
- Maintain long-term motivation
My Favorite Self-Care Activities
Over time, I’ve developed a list of go-to self-care rituals that make recovery something I look forward to. Whether you’ve just completed a tough workout or simply need a mental reset, these activities can make a huge difference:
- 🧘♀️ Stretching
- 🎨 Painting a picture
- 💅 Painting your nails
- 💆 Getting a massage
- 🏞️ Hiking in nature
- 📚 Reading a sappy book
- 🌊 Going to the beach
- 🚶 Taking a leisurely walk
- 🧑⚕️ Visiting a chiropractor
- 💇 Getting your hair done
- 🎬 Watching a cozy movie
- 💫 Rolling and releasing muscles
My Top 3: Stretching, Hiking, and Yoga
Among all these options, stretching and hiking top my list. Stretching helps release the muscle tightness that builds up after intense sessions. It allows me to breathe deeper, reset my posture, and feel more connected to my body.
Then there’s hiking. Walking through nature, surrounded by birdsong and fresh air, brings a different kind of peace. It grounds me and helps me recharge mentally as well as physically.
And let’s not forget about yoga. This gentle yet powerful practice combines the best of both worlds—stretching and mindfulness. It’s my go-to for active recovery and a great way to close out a tough training week.
How to Add Self-Care to Your Weekly Routine
If you’re starting (or restarting) your health journey, here’s my biggest tip: schedule a weekly self-care day. For me, Sundays are a no-workout zone. Instead, I focus on doing something that restores my energy and helps my body recover.
Whether it’s a long bath, a walk in the park, or a good book, your body will thank you. Over time, you’ll notice better performance, faster recovery, and yes—amazing results that show.
Final Thoughts: Make Recovery a Priority
Self-care isn’t selfish; it’s smart. In fact, the more consistent you are with recovery, the more your body can do for you. Stronger lifts, deeper stretches, better focus—the benefits are endless.
So next time you’re tempted to skip your rest day, don’t. Show your body the same care it shows you during every squat, sprint, and stretch.
