Creating or Choosing the Right Fitness Program
Embarking on a fitness journey is an empowering decision, one that can profoundly impact your physical health and mental well-being. However, with so many workout programs available, how do you choose the right one for you?
Self-Care
When we participate in a workout program, we are rough on our body and it needs love and care to rebuild it’s strength to get through the following week.
My Big Why
Coming up with our Big Why is one of the hardest things to do. We have to decide the main and biggest reason for us to lose weight, or get healthy.
