Fasting Tips
Inspirational & Faith-Based
Discover the power of fasting to renew your body, mind, and spirit. Strengthen your faith and unlock deeper healing through intentional fasting and prayer.
Fresh from our Blog:
CARNIVORE OMAD MEAL PLAN
The OMAD (One Meal a Day) carnivore diet combines simplicity with nutrient-dense animal-based eating. This two-week plan provides high-protein, high-fat meals using meat, fish, eggs, and organ meats. Learn how to structure your one daily meal, stay hydrated, and maximize nutrients while following strict carnivore rules for weight management, mental clarity, and overall health.
INTERMITTENT FASTING AND KETO MEAL PLAN
Combining intermittent fasting (IF) with a keto diet can supercharge your weight loss and energy levels while stabilizing blood sugar and reducing cravings. In this guide, Miriam Rees shares how to pair the 16:8 fasting method with a keto-friendly, high-fat meal plan for enhanced fat-burning and focus. You’ll also find a complete one-week meal plan with easy, satisfying recipes to make fasting and keto work together seamlessly.
3-DAY WATER FAST – WHY AND HOW
Join me as I begin my 3-day water fast — a journey of healing, clarity, and spiritual renewal. Learn the benefits, how to prepare, and how to safely break your fast.