Resources

HOW TO CHOOSE THE RIGHT WORKOUT PROGRAM FOR YOU: A STEP-BY-STEP GUIDE

Choosing the right workout program doesn’t have to be overwhelming. Whether your goal is weight loss, strength, endurance, or just feeling better in your body,

EMBRACING THE JOURNEY: YOUR BRAVE STEP TOWARD WEIGHT LOSS

Starting a weight loss journey is no small feat—it's one of the bravest decisions you can make. For many of us, the thought of transforming

GROWING UP AS AN AMISH CHILD

There are many ways to tell a story about your own life or even someone else’s. Telling my own story will probably be most difficult

RENEWING YOUR MIND

Feeling stuck in your health journey? Learn how renewing your mind each morning with prayer, Scripture, and motivation can transform your mindset and your day.

WHY SELF-CARE IS ESSENTIAL ON YOUR FITNESS JOURNEY

Self-care is the secret to faster recovery and long-term fitness success. Discover how to relax, recharge, and stay consistent on your health journey.

STARTING OVER FOR BETTER HEALTH: MY JOURNEY BACK TO WELLNESS

Sometimes, the best thing we can do for our health is to start fresh. In this inspiring post, Miriam Rees shares her journey of returning