Resources

Growing up as an Amish Child

There are many ways to tell a story about your own life or even someone else’s. Telling my own story will probably be most difficult
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Renewing Your Mind

Feeling stuck in your health journey? Learn how renewing your mind each morning with prayer, Scripture, and motivation can transform your mindset and your day.
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Why Self-Care is Essential on Your Fitness Journey

Self-care is the secret to faster recovery and long-term fitness success. Discover how to relax, recharge, and stay consistent on your health journey.
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Starting Over for Better Health: My Journey Back to Wellness

Sometimes, the best thing we can do for our health is to start fresh. In this inspiring post, Miriam Rees shares her journey of returning
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Finding your Big Why for weight loss

Coming up with your Big Why can be one of the hardest—but most important—parts of any health or weight loss journey. In this heartfelt post,
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