Resources

Understanding Emotional Eating

Are you eating for comfort instead of hunger? Miriam Rees explains the causes of emotional eating and shares practical strategies to overcome it for good.

Exercise or Diet: What Really Matters for Weight Loss?

Is diet or exercise more important for weight loss? Miriam Rees breaks down how both work together to help you lose weight, boost energy, and

Evening Binge Eating – A Hard Habit to Break

Evening binge eating is a common struggle, especially for women, and can sabotage weight-loss efforts. When the day winds down and the house is quiet,

How to Choose the Right Exercise Program

Feeling overwhelmed by all the workout programs out there? Learn how to pick the perfect exercise routine for your fitness level and goals. From beginners

Dealing with Negativity

Learn how to overcome negativity at work and in your personal life. Discover biblical guidance, practical strategies, and Miriam Rees’ personal journey to staying positive

Bloating – How to reduce it

Do you wake up feeling bloated, sluggish, or uncomfortable — even when you’ve been eating healthy? Bloating is a common digestive concern, but the good