Resources

HAVING GRACE FOR YOURSELF

Weight loss isn’t just about calories or workouts—it’s about mindset. Discover how giving yourself grace can reduce stress, boost motivation, and make your journey sustainable.

3-Day Water Fast – Why and How

Join me as I begin my 3-day water fast — a journey of healing, clarity, and spiritual renewal. Learn the benefits, how to prepare, and

Meal Planning and Prepping

Meal planning doesn’t have to be stressful! With a few simple tools and a plan, you can save time, stay organized, and enjoy stress-free, healthy

Morning Routines

Tired of chaotic mornings? Miriam Rees reveals how a simple, consistent morning routine can transform your mindset and bring peace, purpose, and productivity to your

Best Time to Workout

Miriam Rees shares how she discovered her ideal workout time — plus tips to help you stay consistent, focused, and motivated on your fitness journey.

THE ADVANCED PLAN

You were never meant to feel tired or broken. The Advanced Plan helps restore your body’s God-given ability to heal by cutting out sugar and