KETO ROASTED PUMPKIN & GOAT CHEESE SALAD by Miriam Rees
Who says fall recipes have to be warm? This Keto Roasted Pumpkin & Goat Cheese Salad by Miriam Rees combines the cozy flavors of autumn with the freshness of a chilled, crisp salad. Sweet roasted pumpkin, creamy goat cheese, crunchy pecans, and peppery arugula come together for a stunning seasonal dish that’s both elegant and nourishing.
It’s perfect for meal prep, lunch gatherings, or as a make-ahead side for any fall celebration.
🥗 Ingredients
Servings: 4
- 2 cups cubed pumpkin (or butternut squash for variety)
- 2 Tbsp olive oil
- Salt & pepper, to taste
- 4 cups baby arugula or mixed greens
- ½ cup crumbled goat cheese
- ¼ cup chopped pecans (or walnuts)
- 2 Tbsp pumpkin seeds (pepitas)
- ¼ small red onion, thinly sliced
- 1 Tbsp apple cider vinegar
- 1 Tbsp olive oil (extra, for dressing)
- 1 tsp Dijon mustard
- ½ tsp minced garlic
- Optional: a pinch of cinnamon for a fall twist
🥣 Instructions
- Roast the pumpkin:
Preheat oven to 400°F (200°C). Toss cubed pumpkin with olive oil, salt, and pepper. Roast for 20–25 minutes or until tender and golden. Let cool completely. - Make the dressing:
In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, garlic, and a pinch of cinnamon. - Assemble the salad:
In a large bowl, combine cooled roasted pumpkin, arugula, red onion, goat cheese, pecans, and pumpkin seeds. - Toss and chill:
Drizzle dressing over the salad and toss gently. Refrigerate for at least 30 minutes before serving for the best flavor. - Serve cold:
Plate and top with extra goat cheese crumbles and pecans if desired.
🍁 Nutritional Facts (Per Serving)
- Calories: 260
- Fat: 21g
- Protein: 7g
- Net Carbs: 6g
- Fiber: 3g
💚 Why You’ll Love This Recipe
This salad is fresh, creamy, and full of fall flavor — perfect for anyone looking to keep things light yet seasonal. It’s keto-friendly, gluten-free, and easy to customize with your favorite fall ingredients.
🧑🍳 Final Thoughts from Miriam Rees
Fall doesn’t have to be all soups and casseroles — sometimes, the best flavors shine when served cool and crisp. This pumpkin and goat cheese salad is a delicious reminder that healthy eating can be beautiful, balanced, and bursting with seasonal flavor.
