KETO PUMPKIN SPICE BREAD by Miriam Rees
Fall just wouldn’t be complete without a slice of warm, spiced pumpkin bread — and this Keto Pumpkin Spice Bread by Miriam Rees delivers all the comforting flavors you love without the carbs or sugar. Moist, fragrant, and perfectly spiced, it’s a guilt-free treat that’s just as good with your morning coffee as it is for an afternoon snack.
This low-carb pumpkin bread is made with almond flour, real pumpkin, and cozy fall spices — all while staying keto-friendly and naturally gluten-free.
🍞 Ingredients
Servings: 10 slices
- 1 cup almond flour
- ¼ cup coconut flour
- 1 tsp baking powder
- ½ tsp baking soda
- 1 ½ tsp pumpkin pie spice
- ½ tsp cinnamon
- ¼ tsp salt
- ½ cup pumpkin puree (unsweetened)
- 3 large eggs
- ¼ cup melted butter or coconut oil
- ⅓ cup granulated monk fruit or erythritol sweetener
- 1 tsp vanilla extract
Optional:
- ¼ cup chopped pecans or walnuts
- 2 Tbsp sugar-free chocolate chips for a dessert twist
🎃 Instructions
- Preheat oven to 350°F (175°C). Line a small loaf pan (8×4) with parchment paper or lightly grease it.
- Mix dry ingredients:
In a large bowl, whisk together almond flour, coconut flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt. - Combine wet ingredients:
In another bowl, whisk pumpkin puree, eggs, melted butter, sweetener, and vanilla until smooth. - Combine & fold:
Add wet ingredients to dry ingredients and mix until well combined. Fold in nuts or chocolate chips if desired. - Bake:
Pour batter into the prepared loaf pan. Bake for 45–50 minutes or until a toothpick comes out clean. - Cool completely:
Let the bread cool in the pan for 10 minutes, then transfer to a rack. Cool completely before slicing for best texture.
🧮 Nutritional Facts (Per Slice)
- Calories: 170
- Fat: 14g
- Protein: 5g
- Net Carbs: 3g
- Fiber: 2g
🍂 Why You’ll Love This Recipe
This Keto Pumpkin Spice Bread is moist, tender, and full of cozy fall flavor — without the sugar crash. It’s freezer-friendly, easy to make, and perfect for breakfast, snacks, or dessert.
🧑🍳 Final Thoughts from Miriam Rees
There’s something magical about baking in the fall — the smell of cinnamon, pumpkin, and spice filling your kitchen. This keto pumpkin bread brings all the warmth of the season in a healthy, satisfying way. Enjoy it plain or with a little butter on top for pure autumn bliss!
