KETO FETA STRAWBERRY SPINACH SALAD by Miriam Rees
A Simple, Fresh, and Flavorful Low-Carb Salad You’ll Want All Summer
Some days, you just want something light, fresh, and beautiful — a meal that feels good for your body and easy on your time. That’s exactly what this Keto Feta Strawberry Spinach Salad delivers.
It’s the perfect mix of creamy feta, sweet strawberries, and crisp baby spinach — drizzled with a quick olive oil dressing that brings it all together. You don’t need a long ingredient list or complicated prep. Just a few wholesome, keto-friendly foods that let God’s natural flavors shine.
Whether you’re making lunch for one, a quick side for dinner, or prepping ahead for the week, this salad brings the taste of sunshine to your table — without the carbs weighing you down.
🌿 INGREDIENTS
- 4 cups fresh baby spinach
- ½ cup sliced fresh strawberries
- ¼ cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar (or lemon juice)
- Salt and pepper to taste
Optional: A sprinkle of chopped pecans or walnuts for extra crunch
🥣 INSTRUCTIONS
- Prepare the greens: Rinse and dry the spinach, then place it in a large bowl.
- Add the toppings: Layer in the strawberries and feta cheese.
- Make the dressing: Whisk olive oil, vinegar (or lemon juice), salt, and pepper together in a small bowl.
- Toss & serve: Drizzle dressing over the salad, toss lightly, and enjoy immediately.
🥄 SERVINGS
Serves: 2
⚡ NUTRITIONAL INFORMATION (Per Serving)
- Calories: 220 kcal
- Fat: 20 g
- Protein: 5 g
- Total Carbohydrates: 6 g
- Fiber: 2 g
- Net Carbs: 4 g
💡 SIMPLE SWAPS
- Add protein: Grilled chicken or shrimp make this a full meal.
- Dairy-free? Swap feta for avocado slices.
- Meal prep tip: Keep dressing separate until you’re ready to eat — it keeps the spinach crisp and fresh.
🌸 WHY YOU’LL LOVE IT
This salad is a reminder that eating healthy doesn’t have to be complicated. Sometimes, it’s about slowing down, choosing real foods, and nourishing your body with what God made. The natural sweetness of strawberries paired with the salty creaminess of feta is pure joy in every bite — and it fits perfectly into a keto lifestyle.
