EASY KETO CHOCOLATE PEANUT BUTTER FAT BOMBS — by Miriam Rees
Need a quick, satisfying keto snack to crush those sweet cravings? These Easy Keto Chocolate Peanut Butter Fat Bombs are rich, creamy, and perfectly portioned for a guilt-free treat. They’re packed with healthy fats, low in carbs, and come together in just minutes — no baking required!
Perfect for meal prep or a quick post-dinner bite, these fat bombs are your new go-to for staying in ketosis and satisfying your sweet tooth.
🍫 Ingredients
- ½ cup natural peanut butter (no added sugar)
- ¼ cup coconut oil (melted)
- 2 tbsp unsweetened cocoa powder
- 2–3 tbsp powdered erythritol or monk fruit sweetener
- ½ tsp vanilla extract
- Pinch of salt
🥣 Instructions
- Mix the base:
In a medium bowl, combine peanut butter, melted coconut oil, cocoa powder, sweetener, vanilla, and salt. Stir until completely smooth. - Fill the molds:
Spoon the mixture into silicone molds or mini muffin liners. - Chill:
Place in the freezer for about 30–45 minutes, or until solid. - Enjoy:
Pop them out and store in the freezer or fridge for a quick, ready-to-eat keto snack anytime.
🍽️ Servings & Nutrition
Servings: 12 fat bombs
Per Serving (approx.):
- Calories: 120
- Fat: 11g
- Protein: 3g
- Net Carbs: 2g
(Values may vary based on ingredient brands.)
💡 Tips
- Swap peanut butter for almond butter if preferred.
- Add shredded coconut or crushed nuts for texture.
- Drizzle with melted sugar-free chocolate for extra indulgence.
- Keep them frozen — they soften quickly at room temperature.
❤️ Why You’ll Love Them
These fat bombs are the ultimate keto treat — easy, quick, and delicious. They help curb cravings, boost energy, and keep you feeling full longer. Whether you need an afternoon pick-me-up or a sweet ending to your meal, they’re the perfect keto-friendly bite.
