KETO BUFFALO CHICKEN CASSEROLE

KETO BUFFALO CHICKEN CASSEROLE

This Keto Buffalo Chicken Casserole combines tender chicken, creamy cheese, and bold buffalo flavor for a crave-worthy low-carb meal. It’s easy to make, meal-prep friendly, and guaranteed to satisfy that comfort food craving — without the guilt!
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KETO BUFFALO CHICKEN CASSEROLE by Miriam Rees

If you love bold flavors, creamy textures, and meals that feel indulgent without derailing your low-carb goals — this Keto Buffalo Chicken Casserole is your new go-to! It’s a crowd-pleasing dish packed with protein, cheesy goodness, and that classic buffalo kick everyone craves. Whether you’re meal prepping for the week or serving a family dinner, this casserole delivers comfort and flavor in every bite.

🥘 Ingredients

Servings: 6

  • 2 cups cooked, shredded chicken (rotisserie or poached)
  • 4 oz cream cheese, softened
  • ½ cup sour cream
  • ½ cup buffalo wing sauce (adjust to taste)
  • 1 cup shredded mozzarella cheese
  • ½ cup shredded cheddar cheese
  • 2 cups steamed cauliflower florets (or use broccoli for variety)
  • 2 green onions, chopped
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • Salt & pepper to taste
  • Optional: 2 Tbsp crumbled blue cheese for topping

🔥 Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease a medium baking dish (8×8 or similar).
  2. Prepare the sauce: In a large bowl, mix cream cheese, sour cream, buffalo sauce, garlic powder, onion powder, salt, and pepper until smooth.
  3. Add the chicken and veggies: Fold in shredded chicken and cauliflower florets until evenly coated in the sauce.
  4. Assemble the casserole: Spread mixture into the prepared baking dish. Sprinkle mozzarella and cheddar evenly over the top.
  5. Bake for 20–25 minutes, or until the cheese is melted and bubbly.
  6. Garnish: Top with green onions (and optional blue cheese crumbles) before serving.

🧡 Serving Suggestions

Serve with a crisp side salad, celery sticks, or low-carb ranch dressing. It also reheats beautifully for meal prep days!

🥄 Nutritional Facts (Per Serving)

  • Calories: 310
  • Fat: 23g
  • Protein: 24g
  • Carbs: 4g (Net)
  • Fiber: 1g

💡 Why You’ll Love This Recipe

This keto buffalo chicken casserole is low-carb, gluten-free, and full of flavor — making it ideal for anyone following a ketogenic or low-carb lifestyle. It’s quick to throw together, and even non-keto friends will ask for seconds.

🧑‍🍳 Final Thoughts from Miriam Rees

Healthy eating doesn’t have to be bland or boring. Recipes like this prove you can enjoy the creamy, cheesy comfort foods you love — without guilt. Give this one a try and tag me on social media to show your buffalo creations!

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