KETO BROCCOLI SALAD — by Miriam Rees
Looking for a refreshing, crunchy, and creamy side dish that’s keto-friendly and easy to make? This Keto Broccoli Salad with Cheese by Miriam Rees is the perfect low-carb dish to keep your meals satisfying without sacrificing flavor. Loaded with fresh broccoli, crispy bacon, cheddar cheese, and a tangy-sweet dressing, it’s the perfect combination of texture and taste.
Whether you’re prepping for the week, hosting a family barbecue, or need a healthy side for dinner, this salad checks all the boxes — quick, delicious, and packed with nutrients.
🥦 Ingredients
- 4 cups fresh broccoli florets (chopped into bite-size pieces)
- ½ cup shredded cheddar cheese
- ¼ cup red onion, finely diced
- ½ cup cooked bacon, crumbled
- ¼ cup sunflower seeds or chopped almonds
- ½ cup mayonnaise (use avocado mayo for a cleaner option)
- 2 tbsp apple cider vinegar
- 1 tbsp keto-friendly sweetener (like erythritol or monk fruit)
- Salt and pepper to taste
🥣 Instructions
- Prep the broccoli: Wash and chop broccoli into small, bite-sized pieces. Blanch for 1–2 minutes in boiling water if you prefer softer broccoli, then drain and cool.
- Make the dressing: In a small bowl, whisk together mayonnaise, apple cider vinegar, and keto sweetener until smooth. Add salt and pepper to taste.
- Assemble the salad: In a large bowl, combine broccoli, cheese, onion, bacon, and sunflower seeds.
- Toss and chill: Pour dressing over the mixture and toss until everything is evenly coated.
- Refrigerate: Chill for at least 30 minutes before serving to let the flavors blend beautifully.
🍽️ Servings & Nutritional Facts
Servings: 6
Serving Size: ~1 cup
Per Serving (approx.):
- Calories: 260
- Fat: 23g
- Protein: 8g
- Net Carbs: 4g
- Fiber: 2g
- Total Carbs: 6g
(Nutrition may vary based on specific ingredients used.)
💡 Tips & Variations
- Add hard-boiled eggs or grilled chicken for extra protein.
- Swap cheddar for pepper jack or colby for a flavor twist.
- For a dairy-free version, use vegan cheese and dairy-free mayo.
- Store leftovers in an airtight container for up to 3 days in the fridge.
🥗 Why You’ll Love This Keto Broccoli Salad
This salad isn’t just delicious — it’s nutrient-dense and low in carbs, making it perfect for your ketogenic lifestyle. The combination of broccoli’s crunch, savory bacon, and creamy dressing creates the perfect bite every time.
It’s the ideal dish for meal prep, summer gatherings, or a quick weekday side. Plus, the cheese adds a satisfying richness that keeps you full longer and helps you stay on track with your goals.
❤️ Final Thoughts from Miriam Rees
Everyone’s healthy journey looks a little different, but fueling your body with real, satisfying food is key. This Keto Broccoli Salad with Cheese is proof that eating clean doesn’t have to mean eating bland. Keep it simple, flavorful, and consistent — because YOU matter, and your health is worth it.
