HOW TO CHOOSE THE RIGHT EXERCISE PROGRAM by Miriam Rees

Starting a new health and fitness journey can feel overwhelming. With so many exercise programs, trainers, and styles available, it’s easy to feel stuck and unsure where to begin. Sometimes, we don’t even pick a program because the options seem endless—and then we quit before we even start.

So how do you choose the right exercise program for your goals, lifestyle, and fitness level? Here are some practical steps to guide you.

1. Assess Your Fitness Level

Before selecting a program, ask yourself: Where am I starting from?

• Beginner: If you’re new to exercising or mostly walk for activity, start simple. Look for programs that build a foundation and gradually increase intensity.
• Moderate: If you’ve been working out for a while and incorporate some weightlifting or cardio, you can handle intermediate workouts that challenge strength and endurance.
• Advanced: If you exercise 5–7 days a week, including weightlifting, cardio, or high-intensity workouts, advanced programs with complex routines and intensity peaks may be ideal.

2. Decide What Type of Workout You Enjoy

Ask yourself: What type of exercise motivates me?

• Cardio-focused workouts
• Weightlifting and resistance training
• Yoga or Pilates
• A combination of multiple workout styles

Knowing what you enjoy will keep you consistent and help you avoid burnout.

3. Define Your Fitness Goals

Your goals should guide your program choice. Are you aiming to:

• Lose weight?
• Build muscle?
• Increase overall fitness and strength?
• Challenge yourself with a new type of workout?

Some programs are designed for specific results, while others offer a well-rounded approach.

4. Explore Recommended Programs

Here are some programs I personally recommend, depending on your interests and level:

TeamKeto

• Free 15-Day Keto Challenge
• Daily HIIT workouts to boost metabolism and promote fat loss

Leslie Sansone

• Walking-based workouts at home
• Incorporates whole-body moves, perfect for beginners or those with mobility limitations

Robin Long

• Pilates and yoga programs
• Tighten and Tone program is intense, ideal for intermediate or advanced users

Autumn Calabrese Programs

• 21 Day Fix: 30-minute workouts for beginners and intermediates, covering cardio, Pilates, and yoga
• 21 Day Fix Extreme: Advanced 30-minute workouts, great for high-intensity training
• 80 Day Obsession: Intermediate to advanced program, with 80 live-recorded workouts in 3 phases; focuses on abs, arms, and glutes

Lindsey Mathews – Ideal Lean

• Free 14-day challenges with 15-minute workouts
• Combines HIIT, weightlifting, and strength-focused exercises

5. Tips for Choosing the Right Program

• Look for short, effective workouts: Shorter workouts are easier to stick with consistently.
• Test before you buy: Try free YouTube workouts to see if the style, intensity, and trainer resonate with you.
• Align with your goals: Make sure the program matches what you want to achieve, whether it’s fat loss, strength, or overall fitness.

Final Thoughts

There are countless programs and trainers out there—it’s normal to feel overwhelmed. The key is finding something you enjoy and can stick with consistently. Start small, experiment, and focus on your goals.

Remember, consistency beats intensity. Choose a program that motivates you, challenges you, and fits your lifestyle. Once you find it, your fitness journey becomes exciting, achievable, and rewarding.

Good luck, and feel free to reach out if you need guidance in choosing the perfect program for you!