CHEESY GARLIC BUTTER CHICKEN THIGHS – by Miriam Rees
If you’re craving a rich, comforting, and low-carb dinner that feels indulgent without derailing your diet, this Cheesy Garlic Butter Chicken Thighs recipe is an absolute must-try. Imagine juicy, golden chicken thighs smothered in buttery garlic and topped with melted, gooey cheese—this dish is everything your taste buds have been waiting for!
Whether you’re following a keto lifestyle, low-carb diet, or just looking for a flavorful weeknight meal, this recipe delivers on all fronts. It’s simple, satisfying, and perfect for anyone who loves bold flavors and minimal fuss in the kitchen.
Ingredients (Serves 4)
- 4 boneless, skin-on chicken thighs
- 2 tablespoons olive oil
- 3 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon salt (or to taste)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (for garnish)
- Optional: a pinch of red pepper flakes for a subtle kick
Instructions
- Preheat your oven to 400°F (200°C).
- Prep the chicken: Pat the chicken thighs dry with paper towels. Season both sides with salt, pepper, smoked paprika, and onion powder.
- Sear the chicken: Heat olive oil in a large, oven-safe skillet over medium-high heat. Place chicken thighs skin-side down and sear for 5–6 minutes until golden and crispy. Flip and cook another 3–4 minutes. Remove chicken and set aside.
- Make the garlic butter: Reduce heat to medium. Melt butter in the same skillet, then add minced garlic. Sauté for 1–2 minutes until fragrant.
- Combine flavors: Return chicken to the skillet. Spoon garlic butter over each piece and sprinkle mozzarella and Parmesan evenly on top. Add red pepper flakes if desired.
- Bake: Transfer skillet to oven and bake 10–12 minutes, or until chicken reaches 165°F (74°C) and cheese is bubbly.
- Garnish and serve: Sprinkle with fresh parsley. Serve with keto-friendly sides like cauliflower rice or roasted veggies.
Tips for the Perfect Cheesy Garlic Butter Chicken Thighs
- Use skin-on thighs for extra juiciness.
- Pat chicken dry for crispy skin.
- Don’t skimp on cheese—it makes the dish irresistible.
- Add red pepper flakes for optional heat.
- Great for meal prep; stores in fridge up to 3 days.
Why You’ll Love This Recipe
- Keto and low-carb friendly
- Flavor-packed
- Quick and easy
- Family-friendly
- Versatile
Nutritional Facts (Per Serving)
- Calories: 380 kcal
- Fat: 28 g
- Protein: 34 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Net Carbs: 2 g
Note: Nutritional values are approximate and may vary based on brands and portion sizes.
