RENEWING YOUR MIND
Feeling stuck in your health journey? Learn how renewing your mind each morning with prayer, Scripture, and motivation can transform your mindset and your day.
WHY SELF-CARE IS ESSENTIAL ON YOUR FITNESS JOURNEY
Self-care is the secret to faster recovery and long-term fitness success. Discover how to relax, recharge, and stay consistent on your health journey.
STARTING OVER FOR BETTER HEALTH: MY JOURNEY BACK TO WELLNESS
Sometimes, the best thing we can do for our health is to start fresh. In this inspiring post, Miriam Rees shares her journey of returning home, rediscovering purpose, and embracing a whole new mindset around weight loss and wellness.
FINDING YOUR BIG WHY FOR WEIGHT LOSS
Coming up with your Big Why can be one of the hardest—but most important—parts of any health or weight loss journey. In this heartfelt post, Miriam Rees shares her personal Big Why and how it keeps her going through every challenge.