Evening Binge Eating – A Hard Habit to Break
Evening binge eating is a common struggle, especially for women, and can sabotage weight-loss efforts. When the day winds down and the house is quiet, our minds often spiral, and emotional eating takes over. Stress, hormonal changes, or even happiness can trigger this habit, making it difficult to break.
The good news is that there are practical strategies to regain control. One approach is to eat your bigger meal at night, ensuring you feel satisfied and less likely to snack mindlessly. Drinking warm herbal tea, like peppermint, can help digestion and create a mindful moment to slow down. Keeping your hands and mind busy with activities such as painting nails, puzzles, hand-and-mind games, or drawing can distract from cravings.
Equally important is pausing to ask why you want to eat. Are you truly hungry, or are emotions driving you? Emotional eating often stems from habits formed in childhood, when food was a comfort for feelings. Recognizing this pattern is crucial for breaking the cycle.
Finally, self-control plays a central role. Learning to say, “I’m not hungry right now” and redirecting your focus to another activity strengthens your ability to resist late-night urges. Over time, these strategies become easier, helping you overcome the habit of nighttime binge eating.
By implementing these tips consistently, you can take back control of your evenings, reduce emotional eating, and stay on track with your weight-loss goals.
Dealing with Negativity
Learn how to overcome negativity at work and in your personal life. Discover biblical guidance, practical strategies, and Miriam Rees’ personal journey to staying positive and living a happier, more fulfilling life.
Inviting God in your Weight Loss Journey
Your health journey was never meant to be walked alone. Learn why and how to invite God into your weight loss journey for lasting peace, freedom, and transformation.
Overcoming Emotional Eating
Emotional eating isn’t about food — it’s about the heart. Learn how to overcome it by inviting God into your emotions and finding true peace and comfort in Him.
HAVING GRACE FOR YOURSELF
Weight loss isn’t just about calories or workouts—it’s about mindset. Discover how giving yourself grace can reduce stress, boost motivation, and make your journey sustainable.
Morning Routines
Tired of chaotic mornings? Miriam Rees reveals how a simple, consistent morning routine can transform your mindset and bring peace, purpose, and productivity to your day.
God’s Love – Stronger than anything else in the world!!!
In our journey of faith, the Scriptures serve as a beacon of hope and assurance. As we navigate life’s challenges and temptations, we find comfort in the words of 1 Corinthians 10:13, which remind us that our struggles are not unique; others endure similar trials. This shared experience reinforces our faith and inspires us to lean on one another. Similarly, Romans 8:38-39 powerfully assures us that nothing can separate us from God’s profound love. These verses serve as a steadfast reminder of the divine love that envelops us, offering peace and encouragement in times of uncertainty. Together, they form a foundation of hope that empowers us to face each day with resilience and trust in God’s unwavering presence.
Growing up as an Amish Child
There are many ways to tell a story about your own life or even someone else’s. Telling my own story will probably be most difficult to put into words.
Renewing Your Mind
Feeling stuck in your health journey? Learn how renewing your mind each morning with prayer, Scripture, and motivation can transform your mindset and your day.
Why Self-Care is Essential on Your Fitness Journey
Self-care is the secret to faster recovery and long-term fitness success. Discover how to relax, recharge, and stay consistent on your health journey.