HAVING GRACE FOR YOURSELF
Weight loss isn’t just about calories or workouts—it’s about mindset. Discover how giving yourself grace can reduce stress, boost motivation, and make your journey sustainable.
3-Day Water Fast – Why and How
Join me as I begin my 3-day water fast — a journey of healing, clarity, and spiritual renewal. Learn the benefits, how to prepare, and how to safely break your fast.
Meal Planning and Prepping
Meal planning doesn’t have to be stressful! With a few simple tools and a plan, you can save time, stay organized, and enjoy stress-free, healthy meals all week long. Learn how Miriam Rees mastered meal planning and how you can too.
Morning Routines
Tired of chaotic mornings? Miriam Rees reveals how a simple, consistent morning routine can transform your mindset and bring peace, purpose, and productivity to your day.
Best Time to Workout
Miriam Rees shares how she discovered her ideal workout time — plus tips to help you stay consistent, focused, and motivated on your fitness journey.
THE ADVANCED PLAN
You were never meant to feel tired or broken. The Advanced Plan helps restore your body’s God-given ability to heal by cutting out sugar and grains, balancing hormones, and nourishing your body with real food. Learn how to fuel your health journey with faith, focus, and simple, powerful nutrition principles.
2-Week Keto Meal Plan on a Budget
Looking to stay keto without breaking the bank? This 2-week meal plan includes easy, affordable recipes, a complete grocery list, and meal prep tips tailored for strength training and 16:8 intermittent fasting. Author Miriam Rees shares her personal strategy for fueling fitness on a budget.
God’s Love – Stronger than anything else in the world!!!
In our journey of faith, the Scriptures serve as a beacon of hope and assurance. As we navigate life’s challenges and temptations, we find comfort in the words of 1 Corinthians 10:13, which remind us that our struggles are not unique; others endure similar trials. This shared experience reinforces our faith and inspires us to lean on one another. Similarly, Romans 8:38-39 powerfully assures us that nothing can separate us from God’s profound love. These verses serve as a steadfast reminder of the divine love that envelops us, offering peace and encouragement in times of uncertainty. Together, they form a foundation of hope that empowers us to face each day with resilience and trust in God’s unwavering presence.
How to Combine Intermittent Fasting and Ketogenic
Conquering weight loss can often feel like a battle filled with confusion over various diets, fasting protocols, and lifestyle changes. Among the numerous approaches, two strategies that have gained significant attention for their effectiveness are the ketogenic diet (keto) and intermittent fasting (IF). When combined, these methods can amplify the benefits of both, creating a powerful synergy for weight loss and overall health.
Intermittent Fasting: A Comprehensive Guide
Intermittent fasting (IF) has gained popularity as a flexible approach to weight management and wellness, focusing not on what you eat, but when you eat. Common methods include the 16/8 approach, where you fast for 16 hours and eat in an 8-hour window, and the 5:2 method, which involves normal eating for five days and calorie restriction for two. While IF can promote weight loss, improve insulin sensitivity, and simplify meal prep, it may also lead to hunger, potential nutrient deficiencies, and social challenges. To get started, choose a method that fits your lifestyle, ease into it gradually, and focus on nutrient-dense foods. A mindful, tailored approach can help ensure IF is a beneficial tool for your health journey.