Blogs/Articles

Recipes
Miriam Rees

CREAMY KETO BROCCOLI SOUP

Warm, creamy, and satisfying — this keto broccoli soup blends simple ingredients into a rich, velvety bowl of comfort that fits perfectly into your low-carb lifestyle.

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Recipes
Miriam Rees

KETO FETA STRAWBERRY SPINACH SALAD

Sweet strawberries, salty feta, and crisp spinach come together in this simple keto salad that’s as beautiful as it is nourishing. Quick to make and full of flavor, it’s the

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Fasting
Miriam Rees

INTERMITTENT FASTING AND KETO MEAL PLAN

Combining intermittent fasting (IF) with a keto diet can supercharge your weight loss and energy levels while stabilizing blood sugar and reducing cravings. In this guide, Miriam Rees shares how

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Meal Plans
Miriam Rees

KETO MEAL PLAN

Starting keto doesn’t have to be confusing or restrictive. In this beginner’s guide, Miriam Rees shares a simple one-week keto meal plan packed with satisfying, low-carb recipes to help you

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Personal Growth
Miriam Rees

OVERCOMING EMOTIONAL EATING

Emotional eating isn’t about food — it’s about the heart. Learn how to overcome it by inviting God into your emotions and finding true peace and comfort in Him.

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Personal Growth
Miriam Rees

HAVING GRACE FOR YOURSELF

Weight loss isn’t just about calories or workouts—it’s about mindset. Discover how giving yourself grace can reduce stress, boost motivation, and make your journey sustainable.

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Fasting
Miriam Rees

3-DAY WATER FAST – WHY AND HOW

Join me as I begin my 3-day water fast — a journey of healing, clarity, and spiritual renewal. Learn the benefits, how to prepare, and how to safely break your

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Resources
Miriam Rees

MEAL PLANNING AND PREPPING

Meal planning doesn’t have to be stressful! With a few simple tools and a plan, you can save time, stay organized, and enjoy stress-free, healthy meals all week long. Learn

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