Your health journey was never meant to be walked alone. Learn why and how to invite God into your weight loss journey for lasting peace, freedom, and transformation.
Combining intermittent fasting (IF) with a keto diet can supercharge your weight loss and energy levels while stabilizing blood sugar and reducing cravings. In this guide, Miriam Rees shares how
Starting keto doesn’t have to be confusing or restrictive. In this beginner’s guide, Miriam Rees shares a simple one-week keto meal plan packed with satisfying, low-carb recipes to help you
Emotional eating isn’t about food — it’s about the heart. Learn how to overcome it by inviting God into your emotions and finding true peace and comfort in Him.
Weight loss isn’t just about calories or workouts—it’s about mindset. Discover how giving yourself grace can reduce stress, boost motivation, and make your journey sustainable.
Join me as I begin my 3-day water fast — a journey of healing, clarity, and spiritual renewal. Learn the benefits, how to prepare, and how to safely break your
Meal planning doesn’t have to be stressful! With a few simple tools and a plan, you can save time, stay organized, and enjoy stress-free, healthy meals all week long. Learn
Tired of chaotic mornings? Miriam Rees reveals how a simple, consistent morning routine can transform your mindset and bring peace, purpose, and productivity to your day.
Enjoy restaurant-quality flavor at home with this Crockpot Creamy Tuscan Salmon. Tender salmon fillets slow-cooked in a garlicky cream sauce with spinach and sun-dried tomatoes make for a rich, low-carb,
These Easy Keto Chocolate Peanut Butter Fat Bombs are the ultimate quick snack for keto lovers — creamy, chocolatey, and ready in minutes. Packed with healthy fats and just 2g