Learn how to overcome negativity at work and in your personal life. Discover biblical guidance, practical strategies, and Miriam Rees’ personal journey to staying positive and living a happier, more
Do you wake up feeling bloated, sluggish, or uncomfortable — even when you’ve been eating healthy? Bloating is a common digestive concern, but the good news is that you can
Juicy shrimp sautéed in garlic butter and lemon — this easy keto recipe is quick to make, full of flavor, and perfect for busy weeknights.
Warm, creamy, and satisfying — this keto broccoli soup blends simple ingredients into a rich, velvety bowl of comfort that fits perfectly into your low-carb lifestyle.
Sweet strawberries, salty feta, and crisp spinach come together in this simple keto salad that’s as beautiful as it is nourishing. Quick to make and full of flavor, it’s the
Your health journey was never meant to be walked alone. Learn why and how to invite God into your weight loss journey for lasting peace, freedom, and transformation.
Combining intermittent fasting (IF) with a keto diet can supercharge your weight loss and energy levels while stabilizing blood sugar and reducing cravings. In this guide, Miriam Rees shares how
Starting keto doesn’t have to be confusing or restrictive. In this beginner’s guide, Miriam Rees shares a simple one-week keto meal plan packed with satisfying, low-carb recipes to help you
Emotional eating isn’t about food — it’s about the heart. Learn how to overcome it by inviting God into your emotions and finding true peace and comfort in Him.
Weight loss isn’t just about calories or workouts—it’s about mindset. Discover how giving yourself grace can reduce stress, boost motivation, and make your journey sustainable.