Conquering weight loss can often feel like a battle filled with confusion over various diets, fasting protocols, and lifestyle changes. Among the numerous approaches, two strategies that have gained significant
Intermittent fasting (IF) has gained immense popularity as a flexible and effective approach to weight management and overall wellness. But what exactly is intermittent fasting, and how can you get
Embarking on a fitness journey is an empowering decision, one that can profoundly impact your physical health and mental well-being. However, with so many workout programs available, how do you
Starting a weight loss journey is no small feat—it’s one of the bravest decisions you can make. For many of us, the thought of transforming our lives can feel overwhelming.
There are many ways to tell a story about your own life or even someone else’s. Telling my own story will probably be most difficult to put into words.
Satan wants to keep our minds muddled so that we keep going down the path we’re headed. He is all about the deception that provokes negative thoughts about ourselves and
When we participate in a workout program, we are rough on our body and it needs love and care to rebuild it’s strength to get through the following week.
As I sit here on this calm and quiet Sunday afternoon, I am overwhelmed by the many blessings we as a family have received in the past couple of months.
Coming up with our Big Why is one of the hardest things to do. We have to decide the main and biggest reason for us to lose weight, or get
