CREAMY KETO BROCCOLI SOUP by Miriam Rees
A Warm, Comforting, and Low-Carb Soup That Feels Like a Hug
When cooler days roll in or you just need something cozy and nourishing, this Creamy Keto Broccoli Soup is the perfect choice. It’s rich, comforting, and full of wholesome ingredients that warm you from the inside out — without all the carbs.
This soup comes together in one pot with just a handful of ingredients. It’s thickened naturally with broccoli and cream, giving you that velvety texture without needing flour or starches. Simple, satisfying, and keto-approved — just how healthy comfort food should be.
🥦 INGREDIENTS
- 4 cups fresh broccoli florets
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth
- ½ cup heavy cream
- ½ cup shredded cheddar cheese
- Salt and pepper to taste
Optional: a sprinkle of extra cheese or a few broccoli florets for garnish
🥣 INSTRUCTIONS
- Sauté the garlic: In a large pot, melt the butter over medium heat. Add garlic and cook until fragrant, about 30 seconds.
- Add the broccoli and broth: Stir in broccoli and pour in the broth. Bring to a boil, then reduce heat and simmer for 10–12 minutes, or until broccoli is tender.
- Blend: Use an immersion blender (or transfer to a blender) and puree until smooth.
- Add cream and cheese: Stir in the heavy cream and cheddar cheese. Continue stirring until melted and creamy.
- Season and serve: Add salt and pepper to taste. Serve warm and enjoy every comforting spoonful.
🥄 SERVINGS
Serves: 2–3
⚡ NUTRITIONAL INFORMATION (Per Serving)
- Calories: 280 kcal
- Fat: 24 g
- Protein: 9 g
- Total Carbohydrates: 7 g
- Fiber: 2 g
- Net Carbs: 5 g
💡 SIMPLE SWAPS
- Dairy-free? Use coconut cream instead of heavy cream and omit the cheese.
- Add protein: Stir in shredded chicken or diced bacon for a heartier bowl.
- Extra flavor: Add a pinch of nutmeg or smoked paprika for a warm twist.
🌸 WHY YOU’LL LOVE IT
This Creamy Keto Broccoli Soup proves that comfort food can still fit your goals. It’s quick, budget-friendly, and deeply satisfying — perfect for busy weeknights or cozy weekends. Nourish your body, warm your spirit, and enjoy a bowl that’s both healthy and heartwarming.
