BEST TIME TO WORKOUT — by Miriam Rees
I hear this question all the time: “What’s the best time to work out to stay consistent?”
The truth is, there’s no single perfect time that works for everyone. Finding your best workout time depends on your lifestyle, energy levels, and daily routine. I know because I’ve been there. I used to say, “I don’t know, I don’t work out.” But once I started, I experimented with every possible time of day until I found what worked best for me.
How I Found My Perfect Workout Time
For me, evenings are the sweet spot. I like to work out within an hour after I get off work. That window gives me time to eat a small pre-workout meal, wait about 15–20 minutes to digest, and then get moving. Exercising after work keeps my mind focused, helps relieve stress, and even curbs my late-night snacking.
But that doesn’t mean evenings are right for you. Maybe you’re a single parent balancing work and home life, or your job demands long hours. The key question is: “How badly do you want to reach your health and fitness goals?” Once you answer that, you can carve out a time that fits your lifestyle — and stay consistent with it.
There’s No “One Size Fits All”
Some people thrive on morning workouts that jumpstart their energy for the day. Others prefer lunchtime or evening sessions to unwind. You might even be a “whenever-I-can” exerciser — and that’s okay too. The goal is to identify which type you are, then build your workout habit around it.
5 Tips to Find the Best Time to Work Out and Stay Consistent
1. Plan your schedule.
Sit down with your calendar and map out your week. Write down everything you do — work, family time, errands, and commitments. Then find 30–60 minutes at least five days a week for exercise.
2. Test different times.
Try both morning and evening workouts for a week or two. Notice when your energy is highest and when you’re least likely to skip a session.
3. Choose a workout program that fits your lifestyle.
Whether you prefer the gym or home workouts, consistency is key. Home workouts save travel time and are easier to fit into a busy schedule. Pick something you enjoy and that challenges you — because without a challenge, motivation fades.
4. Get accountability.
Find a health coach, friend, or family member who will push you, check in, and celebrate your wins. Accountability was a huge factor for me — it kept me going on days when I didn’t feel like showing up.
5. Keep a fitness journal.
Track your workouts, weights, distances, and how you feel each day. Reflect on your progress weekly to see how far you’ve come. That sense of accomplishment fuels motivation.
You Matter
Your best time to work out may not be the same as mine — and that’s okay. What matters most is that you make time for you. You’re worth the effort. Prioritize your health, your goals, and your growth.
If you need an accountability partner, I’d be happy to help. I know how hard it can be to find someone who pushes you without judging you. Let’s replace excuses with action — because YES, YOU CAN.
