My 80 Day Obsession Journey: Results, Tips, and What You Need to Know By Miriam Rees
If you’ve been searching for a structured fitness program that combines workouts, meal planning, and If you’ve been searching for a structured fitness program that combines workouts, meal planning, and accountability, the 80 Day Obsession program might be exactly what you need. I recently started this program, and I want to share my journey, insights, and the results I’ve experienced so far. Whether you’re a beginner or a seasoned fitness enthusiast, this program offers a clear roadmap to strength, lean muscle, and fat loss.
What is 80 Day Obsession?
The 80 Day Obsession program is a comprehensive home fitness program created by renowned trainer Autumn Calabrese. It’s designed to take you through three structured phases over 80 days, with specific meal plans, portion control strategies, and online workouts that you can do from home.
Here’s a breakdown of the three phases:
Phase One: Strength Phase
The Strength Phase focuses on building foundational strength and detoxifying your body to prepare for the upcoming phases. The workouts challenge your muscles while improving endurance, mobility, and overall fitness.
Phase Two: Build Phase
Known as the Build Phase, this portion of the program emphasizes building lean muscle. By increasing muscle mass, your body becomes more efficient at burning fat, boosting metabolism and shaping your physique.
Phase Three: Shred Phase
The final phase, called the Shred Phase, is all about fat loss and toning. This phase combines intense workouts with precise nutrition to reveal the lean, sculpted results of your hard work.
How the 80 Day Obsession Program Works
One of the aspects I love most about 80 Day Obsession is the meal planning and portion control. Each phase comes with:
- Phase-specific meal plans designed to keep your macros on track.
- Approved foods lists for each meal.
- Container system guidance for portion control, making it easy to manage your calories and protein intake without complicated tracking.
The workouts are all online, with 80 unique workout videos, so you don’t need a gym membership or commute time. I can do everything from home, which is perfect for busy schedules or those who prefer the comfort of their own space.
My 80 Day Obsession Experience
So far, this program has been the best fitness program I’ve ever tried, and I’ve done a LOT in the past! The combination of structured workouts and organized meal plans keeps me accountable and motivated every single day.
Workouts I Love
I absolutely love the workouts. They’re challenging in the best way, and I can feel myself getting stronger each week. One of the most rewarding moments is when I have to increase my weights because the previous ones are no longer challenging. That feeling of progress is incredible—it shows that my muscles are growing and adapting!
Nutrition and Meal Plans
The meal plan is detailed, organized, and easy to follow. Autumn Calabrese provides step-by-step guidance, ensuring there are no excuses to stray from the program. Eating the right foods at the right times has helped me stay energized for workouts and maintain focus on my fitness goals.
My Results So Far
During Phase One, I experienced:
- 6 pounds lost
- 8 inches lost across my body measurements
What makes me proud isn’t just the numbers—it’s that I didn’t step on the scale the entire phase. I usually obsess over the scale, but following Autumn’s advice to focus on strength, energy, and progress rather than just weight has been a game-changer.
You can also watch my full vlog on my 80 Day Obsession journey here: My 80 Day Obsession Vlog to see my progress and workouts in action.
Why I Recommend 80 Day Obsession
- Structured Phases: Strength, Build, and Shred phases make it easy to follow.
- Home-Friendly Workouts: 80 online workout videos mean no gym commute.
- Meal Plans with Portion Control: Clear guidance ensures your macros are on track.
- Trackable Progress: See strength and body changes even without relying on the scale.
- Accountability: Working with Autumn Calabrese as your virtual coach provides motivation and support.
Tips for Success
- Stick to the Program: Follow the workout schedule and portion-controlled meal plans. Consistency is key.
- Challenge Yourself: Gradually increase your weights as your strength improves.
- Be Patient: Body transformations take time. Focus on energy, strength, and overall wellness, not just the scale.
- Track Non-Scale Progress: Use measurements, progress photos, and strength improvements to see your achievements.
- Stay Hydrated and Rested: Water, proper sleep, and recovery are just as important as exercise.
Final Thoughts
The 80 Day Obsession program is an excellent home fitness program for anyone looking to build strength, gain lean muscle, and lose fat. With structured phases, detailed meal plans, and challenging workouts, it’s a comprehensive approach that gets real results.
For me, this program has already made a significant impact—not just on my body, but on my mindset around food, fitness, and self-discipline. I can’t wait to see the results in the next phases!
Watch my full journey and see my workouts and results on YouTube: My 80 Day Obsession Vlog.
