Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Creamy Tuscan Chicken combines tender chicken, spinach, and sun-dried tomatoes in a rich garlic cream sauce for an easy low-carb dinner that's packed with flavor.
Picture of Miriam Rees

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes | By Miriam Rees

There are some recipes that taste like they took hours to prepare, even though they come together in less than thirty minutes.

This Creamy Tuscan Chicken is one of those recipes.

Tender chicken is simmered in a rich garlic cream sauce with vibrant spinach and tangy sun-dried tomatoes, creating a meal that feels special enough for guests but simple enough for a busy weeknight dinner.

The combination of flavors is absolutely irresistible. Every bite is creamy, savory, and packed with comfort. Best of all, this recipe is naturally low in carbohydrates while still feeling indulgent and satisfying.

If you’re looking for a dinner that tastes like it came from your favorite restaurant, this one deserves a spot on your menu.

Why You’ll Love This Recipe

Life gets busy, and finding recipes that are both healthy and delicious can sometimes feel impossible.

This Tuscan Chicken solves that problem beautifully.

What Makes This Recipe Special?

  • Rich and creamy garlic sauce
  • Tender, juicy chicken
  • Naturally low-carb
  • Ready in about 30 minutes
  • Family friendly
  • Great for meal prep
  • One skillet means fewer dishes

The creamy sauce alone is worth making this recipe.

Fresh spinach adds color and nutrition while the sun-dried tomatoes bring a burst of flavor that takes the dish to another level.

Creamy Tuscan Chicken

Servings: 4

Ingredients

  • 4 boneless, skinless chicken breasts or thighs
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • ½ cup chopped sun-dried tomatoes
  • 3 cups fresh spinach
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon Italian seasoning
  • Fresh parsley for garnish

Instructions

Step 1

Season the chicken with the salt, pepper, and Italian seasoning.

Step 2

Heat the butter in a large skillet over medium-high heat.

Step 3

Cook the chicken for approximately 5–6 minutes per side until golden brown.

Step 4

Transfer the chicken to a plate and set aside.

Step 5

Add the minced garlic to the skillet and cook for about 30 seconds until fragrant.

Step 6

Pour in the chicken broth and scrape any browned bits from the bottom of the pan.

Step 7

Add the heavy cream and sun-dried tomatoes.

Step 8

Reduce the heat and allow the sauce to simmer for 3–4 minutes until slightly thickened.

Step 9

Stir in the fresh spinach and cook until wilted.

Step 10

Return the chicken to the skillet and simmer for an additional 5 minutes until heated through.

Step 11

Garnish with fresh parsley and serve immediately.

Homemade Italian Seasoning Blend

While store-bought seasoning works perfectly fine, making your own blend allows you to control the flavor and ingredients.

Ingredients

  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder

Instructions

Combine all ingredients in a small bowl and mix well.

Store any extra seasoning in an airtight container for future recipes.

Serving Suggestions

This creamy chicken pairs beautifully with a variety of low-carb sides.

Some of my favorites include:

  • Roasted broccoli
  • Garlic green beans
  • Sautéed zucchini
  • Cauliflower mash
  • Fresh garden salad
  • Roasted asparagus

The sauce is so delicious you’ll want something to soak up every last bite.

Meal Prep and Storage Tips

One of the things I love most about this recipe is how well it stores.

Leftovers can be refrigerated in an airtight container for up to four days.

In fact, many people find the flavors become even better the next day.

Simply reheat gently on the stovetop or in the microwave until warmed through.

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?

Absolutely.

Chicken thighs stay incredibly juicy and work beautifully in this recipe.

Can I make this dairy-free?

You can substitute full-fat coconut milk for the heavy cream, although the flavor will change slightly.

Can I freeze leftovers?

Yes.

Allow the chicken to cool completely before freezing in an airtight container for up to three months.

Final Thoughts

Some meals check every box.

They’re easy to make, packed with flavor, family friendly, and they leave you feeling satisfied without spending hours in the kitchen.

This Creamy Tuscan Chicken does exactly that.

The rich garlic cream sauce, tender chicken, fresh spinach, and sun-dried tomatoes create a meal that feels comforting and special at the same time.

Whether you’re cooking for your family or simply looking for a delicious low-carb dinner, this recipe is one you’ll find yourself making again and again.

Enjoy!

Nutrition Information (Approximate Per Serving)

  • Calories: 485
  • Protein: 38g
  • Fat: 33g
  • Net Carbohydrates: 6g
  • Fiber: 2g

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