Renewing My Mind: How a Faith-Based Morning Routine Keeps Me Motivated on My Weight Loss Journey by Miriam Rees
Staying motivated and on track with your fitness and weight loss goals can feel like an uphill battle—especially when life gets busy, overwhelming, or downright discouraging. But I’ve discovered one powerful, life-changing practice that helps me start each day with purpose, peace, and clarity: renewing my mind.
Inspired by Romans 12:2, this daily habit has become the cornerstone of my success—not just in health, but in life:
“Be transformed by the renewing of your mind, that you may prove what the will of God is—that which is good and acceptable and perfect.”
(Romans 12:2)
✝️ Why Renewing Your Mind Matters for Faith, Fitness, and Focus
Let’s be real—Satan loves to keep our minds foggy and unfocused. He uses deception, distraction, and discouragement to lead us down a negative path—especially when we’re working toward something good, like better health or deeper spiritual growth.
Without intentionally renewing my mind each morning, I find myself slipping—missing workouts, making poor food choices, or just feeling mentally off. But when I start the day with Scripture, prayer, and reflection, I’m reminded of who I am in Christ. I walk taller, think clearer, and stay on course.
🌅 How I Discovered the Power of a Morning Renewal Routine
Years ago, I began practicing a morning routine grounded in faith. It wasn’t perfect, but it changed my life. I was happier, more organized, and more productive throughout the day. Unfortunately, when we moved to Florida, that routine faded. I felt lost, isolated from my family, and disconnected from myself.
Now that I’m back in Virginia, I’ve reclaimed this morning discipline—and I’m finally taking my life and joy back.
⏰ My “Renewing Your Mind” Morning Routine (Example)
This is my personal morning schedule. It may change from time to time, but it’s my framework for starting the day with peace and purpose:
- Wake up by 5:00 a.m.
- Drink coffee and water
- Read:
- Bible
- Devotional (e.g., Jesus Calling)
- Motivational article or book
- Pray
- Stretch or do light exercise
- Eat breakfast (unless I’m fasting)
- Pack a healthy lunch
- Get ready for the day
- Leave for work by 7:40 a.m.
💡 Tip: If your morning doesn’t go as planned, don’t let it derail your day. Even playing worship music on your commute can renew your mind and lift your spirit.
🔄 How to Start Your Own Mind Renewal Routine (Step-by-Step)
Starting a new morning routine doesn’t have to be overwhelming. Try this gradual approach:
- Wake up just 15 minutes earlier each day until you’ve carved out a full hour of intentional time.
- Spend that time with God—read Scripture, pray, or journal.
- Incorporate movement, even if it’s just light stretching or yoga.
- Fuel your body with a nutritious breakfast or a mindful fast.
- Read something uplifting to anchor your mindset for the day.
📚 Recommended Books for Morning Mind Renewal
Looking for meaningful content to fill your mornings? Here are some excellent reads that support spiritual and personal growth:
- The Search for Significance by Robert S. McGee
- Jesus Calling by Sarah Young
- Made to Crave by Lysa TerKeurst
- The Miracle Morning by Hal Elrod
You can even turn any self-help or wellness book into a tool for renewal—whatever helps you set the tone for a better day.
🧠 Biblical Truths to Speak Over Your Mind
To stay aligned with God’s truth and away from negative self-talk, meditate on these powerful scriptures:
- 1 John 4:9-10 – You are deeply loved by God.
- Romans 5:1 – You are completely forgiven and fully pleasing to God.
- Colossians 1:21-22 – You are totally accepted by God.
- 2 Corinthians 5:17 – You are a new creation, complete in Christ.
🙌 Final Thoughts: Take Back Your Mind, Your Morning, and Your Life
Renewing your mind each morning isn’t just a spiritual discipline—it’s a gift. It helps you show up in the world as your best self, rooted in faith and ready for whatever the day brings.
If you’re struggling with motivation in your health journey—or life in general—start with your mind. Spend that hour with God. Let Him remind you who you are. Because when your mind is right, everything else starts to fall into place.
