THE KETO DIET: THE BASICS
The ketogenic diet is a high-fat, low-carb lifestyle that helps your body burn fat for energy through ketosis. This beginner’s guide by Miriam Rees covers the basics of keto, step-by-step instructions for starting, and expert tips to make your transition smooth, including meal planning, hydration, and avoiding the keto flu. Perfect for those looking to lose weight, improve energy, and optimize overall health.