CARNIVORE OMAD MEAL PLAN
The OMAD (One Meal a Day) carnivore diet combines simplicity with nutrient-dense animal-based eating. This two-week plan provides high-protein, high-fat meals using meat, fish, eggs, and organ meats. Learn how to structure your one daily meal, stay hydrated, and maximize nutrients while following strict carnivore rules for weight management, mental clarity, and overall health.