Bloating – How to reduce it
Do you wake up feeling bloated, sluggish, or uncomfortable — even when you’ve been eating healthy? Bloating is a common digestive concern, but the good news is that you can often reduce it with simple lifestyle changes. By tracking the foods that trigger bloating and making targeted adjustments, you can feel lighter, energized, and more comfortable in your body.
In this blog, Miriam Rees shares her personal strategies for reducing bloating naturally. From drinking enough water and limiting high-sugar fruits to controlling portions and incorporating apple cider vinegar, these practical tips help you take control of your digestion and reduce discomfort.
While minor bloating can often be resolved with these steps, persistent bloating may signal underlying issues that require medical attention. Listen to your body, track your habits, and make small, consistent changes to support gut health and overall wellness. Start feeling better today — one step at a time!