Intermittent Fasting and Keto Meal Plan
Combining intermittent fasting (IF) with a keto diet can supercharge your weight loss and energy levels while stabilizing blood sugar and reducing cravings. In this guide, Miriam Rees shares how to pair the 16:8 fasting method with a keto-friendly, high-fat meal plan for enhanced fat-burning and focus. You’ll also find a complete one-week meal plan with easy, satisfying recipes to make fasting and keto work together seamlessly.