How to Combine Intermittent Fasting and Ketogenic
Conquering weight loss can often feel like a battle filled with confusion over various diets, fasting protocols, and lifestyle changes. Among the numerous approaches, two strategies that have gained significant attention for their effectiveness are the ketogenic diet (keto) and intermittent fasting (IF). When combined, these methods can amplify the benefits of both, creating a powerful synergy for weight loss and overall health.
